CERTIFIED CONSULTANT IN MENTAL PERFORMANCE (CARABINS, BOXE CANADA) | SPEAKER
“No fun no gain.”
Sarah Brisson-Legault is a recognized mental performance consultant, leading the brand-new Mental Performance and Well-being program at the University of Montreal. She works with the Carabins teams, the national team of Boxing Canada, as well as individuals who have a desire to optimize their performance through the development of their mental resilience.
As a member of the Canadian Sport Psychology Association, Sarah is a leader in the field of applied psychology. She stands out for her ability to combine professionalism, expertise, and humanism. Curious and passionate, Sarah dreams of debunking myths. Despite numerous empirical evidence of their limitations, certain popular ideas about high-level performance persist. These misconceptions have marked her own journey and motivate her to make a difference with the individuals she encounters today. She understands that every human faces uncertainty and adversity, but she firmly believes in each individual's unique ability to grow and realize their potential. Facing life with all its vulnerability represents, for her, the greatest form of courage, far beyond the heroic acts generally associated with the term.
Winner of the Young Professional Award from the Canadian Sport Psychology Association, Sarah is passionate about human development and aspires to positively transform the performance and well-being of each individual. For Sarah, courage primarily consists of approaching life and sports by listening to one's own deep essence. She is convinced that this approach will transform both our performance and well-being.
Sarah shares her extensive expertise in inspiring and informative conferences. She delves deep into topics such as mental performance - confidence, stress management, focus, mental rest - resilience, team cohesion, and shared leadership. Whether in French or English, her captivating conferences provide concrete tools, proven strategies, and innovative ideas to help individuals and teams realize their full potential in the world of sports, business, and beyond.
Sarah Brisson-Legault holds a master's degree in consultation and intervention from the University of Ottawa, as well as a bachelor's degree in kinesiology.
LOCATION : MONTREAL, QC
Mental performance: reach for the stars
In this captivating conference by Sarah Brisson Legault, a renowned mental performance consultant who works daily with top athletes such as the Université de Montréal Carabins and the Boxing Canada team, you'll discover how to achieve mental excellence to excel in all aspects of your life.
Sarah will share proven strategies for performing mentally, planning and nurturing your mental resources, effectively managing stress, building your confidence, and debunking common myths that stand in the way of your success.
Whether you're an athlete, a professional, or simply seeking better performance in your personal life, this conference will guide you to new heights by providing practical tools and concrete advice to develop a winning mindset. Join Sarah for an exciting journey towards mental excellence.
Naviguer dans l'adversité : stratégies ou outils pour cultiver la résilience, apprendre des erreurs et évoluer avec auto-compassion
Dans cette conférence avec Sarah Brisson Legault, consultante en performance mentale de renom chez les sportifs, vous découvrirez comment faire face à l'adversité en cultivant la résilience et la croissance personnelle.
Sur la base de ses recherches académiques et terrain avec les athlètes, Sarah partagera des stratégies et outils concrets pour renforcer votre résilience, apprendre de vos erreurs, pratiquer l'autocompassion et prendre le contrôle de vos actions.
Rejoignez Sarah Brisson Legault pour une expérience vers une meilleure compréhension de vous-même.
L'art du « ensemble»: élever la performance
Dans cette conférence avec Sarah Brisson Legault, consultante en performance mentale de renom chez les sportifs, vous découvrirez comment le « ensemble » surpasse le talent.
Sur la base de ses recherches académiques et terrain avec les athlètes, Sarah partagera des stratégies et outils concrets pour renforcer votre cohésion, optimiser le leadership au sein de votre équipe et développer une sécurité psychologique optimale au bien-être de tous.
"Sarah is open-minded, always keen to understand the latest research and uses it as needed in her interventions. She also transfers theoretical notions into practical tools with ease.
In short, Sarah keeps abreast of scientific advances and uses them in ways that are easily applicable to athletes. Once again, this combination of theory and application is a major strength of this young practitioner.''
L'AVANTAGE COMPÉTITIF DES CARABINS
Sarah Brisson-Legault dreams that one day, the mental preparation of athletes and physical preparation will have equal value in the eyes of everyone in the world of sports.
SARAH BRISSON-LEGAULT: LA SCIENCE AU SERVICE DU SPORT
Mental performance consultant Sarah Brisson-Legault wins the Young Professional Award from the Canadian Sport Psychology Association for the excellence in her early career.