SARAH
BRISSON-LEGAULT
CERTIFIED CONSULTANT IN MENTAL PERFORMANCE (CARABINS, BOXE CANADA) | SPEAKER
“No fun no gain.”
Sarah Brisson-Legault is a recognized mental performance consultant, leading the brand-new Mental Performance and Well-being program at the University of Montreal. She works with the Carabins teams, the national team of Boxing Canada, as well as individuals who have a desire to optimize their performance through the development of their mental resilience.
As a member of the Canadian Sport Psychology Association, Sarah is a leader in the field of applied psychology. She stands out for her ability to combine professionalism, expertise, and humanism. Curious and passionate, Sarah dreams of debunking myths. Despite numerous empirical evidence of their limitations, certain popular ideas about high-level performance persist. These misconceptions have marked her own journey and motivate her to make a difference with the individuals she encounters today. She understands that every human faces uncertainty and adversity, but she firmly believes in each individual's unique ability to grow and realize their potential. Facing life with all its vulnerability represents, for her, the greatest form of courage, far beyond the heroic acts generally associated with the term.
Winner of the Young Professional Award from the Canadian Sport Psychology Association, Sarah is passionate about human development and aspires to positively transform the performance and well-being of each individual. For Sarah, courage primarily consists of approaching life and sports by listening to one's own deep essence. She is convinced that this approach will transform both our performance and well-being.
Sarah shares her extensive expertise in inspiring and informative conferences. She delves deep into topics such as mental performance - confidence, stress management, focus, mental rest - resilience, team cohesion, and shared leadership. Whether in French or English, her captivating conferences provide concrete tools, proven strategies, and innovative ideas to help individuals and teams realize their full potential in the world of sports, business, and beyond.
Sarah Brisson-Legault holds a master's degree in consultation and intervention from the University of Ottawa, as well as a bachelor's degree in kinesiology.
TOPICS:
CONFERENCES
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MENTAL PERFORMANCE: REACH FOR THE STARS
In this captivating conference by Sarah Brisson Legault, a renowned mental performance consultant who works daily with top athletes such as the Université de Montréal Carabins and the Boxing Canada team, you'll discover how to achieve mental excellence to excel in all aspects of your life.
Sarah will share proven strategies for performing mentally, planning and nurturing your mental resources, effectively managing stress, building your confidence, and debunking common myths that stand in the way of your success.
Whether you're an athlete, a professional, or simply seeking better performance in your personal life, this conference will guide you to new heights by providing practical tools and concrete advice to develop a winning mindset. Join Sarah for an exciting journey towards mental excellence.
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NAVIGATING ADVERSITY: STRATEGIES AND TOOLS FOR CULTIVATING RESILIENCE, LEARNING FROM MISTAKES, AND EVOLVING WITH SELF-COMPASSION
In this conference featuring Sarah Brisson Legault, a renowned mental performance consultant for athletes, you will discover how to face adversity by cultivating resilience and personal growth.
Drawing on her academic research and practical experience with athletes, Sarah will share concrete strategies and tools to enhance your resilience, learn from mistakes, practice self-compassion, and take control of your actions.
Join Sarah Brisson Legault for an enlightening experience towards a better understanding of yourself.
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THE ART OF "TOGETHER": ELEVATING PERFORMANCE
In this conference with Sarah Brisson Legault, a distinguished mental performance consultant for athletes, you will explore how "together" surpasses individual talent.
Based on her academic research and practical experience with athletes, Sarah will share concrete strategies and tools to strengthen cohesion, optimize leadership within your team, and foster optimal psychological safety for the well-being of all.
LANGUAGES :
LOCATION : MONTREAL, QC
TESTIMONIALS:
PODCASTS:
SORTEZ, GOLFEZ - with Laurie Blouin & Sarah Brisson-Legault
5 chronicles series with Sarah Brisson-Legault
PUBLICATIONS:
L'AVANTAGE COMPÉTITIF DES CARABINS
Radio-Canada
Sarah Brisson-Legault dreams that one day, the mental preparation of athletes and physical preparation will have equal value in the eyes of everyone in the world of sports.
SARAH BRISSON-LEGAULT: LA SCIENCE AU SERVICE DU SPORT
udem nouvelles
Mental performance consultant Sarah Brisson-Legault wins the Young Professional Award from the Canadian Sport Psychology Association for the excellence in her early career.